Things that are generaly not okay
when you have Gluten and Casein Intolerance

Wheat, Barley, Rye, Oats, Milk
bread
breaded anything
crackers
cakes, cookies, pies, doughnuts
pasta unless gluten free
most gravy
most soups
most salad dressings
most brands of soy sauce
Many types of Dry Roasted nuts or seeds
miso soup
most brands of chips due to cross contamination from the frying oil
malt flavoring
most caramel coloring
milk, cheese, yogurt, butter, ice cream
deep-fried ANYTHING in a restaurant, due to cross contamination
anything containing “casein” – (milk protein)
distilled vinegar – and any vinegar of unspecified source
any food containing vinegar (unless it identifies a safe source of vinegar)
any food containing “natural flavor” (unless it is a fruit flavor)
beer
whiskey
scotch
any wheat (or unspecified grain) derived alcohol – used in gin, vodka and so on
most processed meats, most frozen commercially packaged meats

Gluten is present as a “stealth ingredient” in a wide variety of processed foods
and labels frequently do NOT disclose this fact.
Gluten is used as a thickener/texturizer in some fruit and soft drinks.
Gluten is used to grill-stripe meat patties since it darkens at a lower temperature than the meat.
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Things that are okay
Unprocessed meats of any type – ie beef, seafood, chicken from the butcher shop
Vegetables
Beans
Fruits
Nuts
Oils

Some rice pasta (check labels carefully)

Apple cider vinegar, wine vinegar, rice vinegar
Trader Joe’s Real Mayonnaise (Always check the label)
Gravy made from cornstarch

ANY Wine
Red Bridge Beer by Anheuser Busch